Mental Health Advice

Written by: Jafeth Peña
Edited by: Daira Ordóñez

Sometimes we’re all in need of some words of wisdom that will help us realize that things aren’t as bad as they seem. It is important that you know that if you fail one day, you try to get up and do it again. Through failure, you learn to be successful, don't give up!




That applies to all aspects in life, but the main purpose of this is how you feel with school. Maybe I might not be the ideal person to give some advice in how to deal with the education you are receiving, but I do know a thing or two that have helped me through this path.




School is the place where we learn, laugh, stress, and even cry. It is impossible to never stress about homework, things not going the way you wanted, not having a perfect day, in between others. Nevertheless, there are more good days than bad days, and what matters is, we are alive. You should try not to think about the things that are constantly worrying you, yes, your assignments are definitely important but so is your mental health. If you only think about your problems, you will surround yourself with negativity, and you'd probably end up feeling miserable. And that would be horrible! Cheer up! Your concerns are temporary, and everything has a solution.




Stress is an obstacle that should be controlled urgently. It takes away our peace, patience, and happiness. The good news is, it can be treated. Staying calm and clearing the mind with several activities are ways to cope with stress. When I get stressed, I usually listen to music, go for a run or any other activity that can calm my nerves and keep me busy. Physical activity helps me a lot to handle stress. But other people prefer to play video games or read a book to relax. You should do what best suits you!




When it comes to the actual class, I recommend that you don't get too distracted and pay attention to what the teacher says. As if your life depended on it! We have all heard it before but, though, it seems to be true. Your future depends on it! Also remember you should do everything with joy and desire, that way you will see how everything improves. I always do school activities giving my best. I work hard and put my all of my effort into the things I do. You could also do the same, we’re all capable, but not all of us are willing to.




Besides, I was also offered help from my teachers and classmates. You shouldn’t be afraid of asking for help, making an effort to learn new things every day. That way, you will see the change in your life, little by little with patience and dedication you will succeed. And when it comes to errors, I’ve always been taught is that mistakes are a stumbling block, but they’re also new beginning paths to amend our wrong doings. We should keep in mind that the lazy desires never lead anywhere, whereas the more the diligent help you prosper. Try not to let yourself be carried away by laziness, believe me, you’re going to fail.




It has been hard for me to get to where I am. I’ve also made mistakes and still have a lot of things to learn. Studying hard has slowly led me to where I am now.





Make sure you remember that daydreaming is allowed, but don't fall asleep. It is not pleasant to have one of your teachers wake you up while your classmates stare at you. Also, if you feel that you need professional help, don't be ashamed to ask for it.